Blog

Anxiety and depression are common mental health conditions that can have a negative impact on our quality of life.  If left untreated, anxiety and depression can lead to other problems such as substance abuse, physical ailments, and insomnia.

In our constantly moving and connected world, it seems like concentration has become a lost art. Between notifications buzzing on our phones, people talking around us, and the hundreds of things vying for our attention, it can be tough to focus on one task for any length of time.

Do you suffer from stress, anxiety, depression, trauma or insomnia? If so, you are not alone. Millions of people around the world struggle with these conditions on a daily basis.

Trauma is a common experience that can affect individuals in many different ways. While there are many treatments available for trauma, it is important to approach healing in a holistic way. This means taking into account all aspects of the individual’s life, including physical, emotional, mental, and spiritual health. 

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. While medication and therapy are both effective treatments for anxiety, some people may find neurofeedback to be an effective option as well.

Depression is a serious mental disorder that affects how you feel, think and act. It occurs when the chemicals in your brain are out of balance .