Neurofeedback also known as EEG biofeedback is a type of therapy that has been shown to be effective in treating the symptoms of many anxiety disorders. This therapy works by training patients to alter their brainwave activity, thereby helping them to better regulate their emotions and overcome the symptoms of anxiety.

The use of neurofeedback (EEG -biofeedback) has been shown to be effective in reducing symptoms such as worry, rumination, social phobia, panic attacks, anxiety arising from trauma, and post-traumatic stress disorder (PTSD).

Given the promising results seen with neurofeedback for treating various forms of anxiety, it is likely that this method will become even more widely used and researched in the future. If you are struggling with anxiety and have not found relief through conventional treatments, it may be worth considering neurofeedback as an option for alleviating your symptoms.