Treating Trauma, Anxiety, Depression and Addiction
with Neurofeedback, Yoga Psychology and Cognitive Behavioral Therapy
Welcome to Beverly Brashen's Holistic Mental Health Services
My holistic mental health practice, we believe that true wellness is achieved through a comprehensive approach that addresses the whole person – body, mind, and spirit. Our goal is to help you achieve optimal mental, emotional, and physical health so that you can live your best life.
What I Offer
I offer a range of evidence-based services designed to meet your unique needs, including:
- Neurofeedback Training: A cutting-edge approach that helps retrain your brain for optimal functioning and balance.
- Individual and/or Couples Counseling: A safe, confidential space to explore your thoughts, feelings, and behaviors and work towards positive change.
- Cognitive-Behavioral Interventions: An effective approach to changing negative thought patterns and behaviors that contribute to mental health issues.
- Yoga Psychology: A mind-body approach that integrates yoga and mindfulness practices with evidence-based psychotherapy.
- Diet and Exercise: A focus on nutrition and physical activity to support overall health and wellness.
- Problem Solving and Goal Setting: Practical tools and strategies to help you overcome challenges and achieve your personal goals.
Treatment Plan
I believe that every person’s journey to wellness is unique. That’s why I design an individualized treatment plan for each person that may include some or all of the above services. My goal is to create a customized plan that supports your needs, preferences, and personal goals. The length of treatment depends on the individual, the severity of the situation, and your personal goals. Sessions are one hour long and are conducted one to two times a week.
Benefits of My Services
My holistic mental health practice, we’re committed to helping you achieve the best possible outcomes. Here are some of the specific benefits you can expect from your sessions:
- Resolution of specific problems (such as implementing goals, improving sleep, etc.)
- Increased mental agility, clarity, memory, focus, and objectivity
- Improved motivation and ability to implement ideas into successful action
- Heightened self-confidence and self-acceptance
- Greater physical and emotional well-being
- Improved performance and ability to operate at your best under all circumstances
Fee
I understand that cost is an important consideration for many people seeking mental health services. I work on a sliding scale fee, and my services are covered by some insurance companies. Coverage by insurance companies is based on your individual policy.