Neurofeedback is a computer based non-invasive, drug free learning strategy that helps to establish and maintain a state of balance within the brain. This state of balance is established by learning to regulate brainwave frequencies. Research has demonstrated that particular patterns of these frequencies can lead to either chronic negative thinking, low grade fear, anxiety, […]

Yoga Psychology

Yoga psychology is based on the philosophy and principles of Raja Yoga. Raja Yoga is also known as the Yoga of Consciousness. It is a 5,000 year old tradition which teaches one how to attain inner freedom, harmony and balance. This inner freedom, harmony and balance can be attained by a daily practice of body […]

Cognitive-Behavioral Therapies

Cognitive Behavioral Therapy is a broad term used for a number of different types of therapy, all aimed at helping individuals become aware of how their thoughts and beliefs directly affect their actions towards self and others. With an increased understanding of the relationship between thought, belief, emotion and action, it becomes easier to resolve […]

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