An individualized treatment plan is designed for each person and may include some or all of the following

• Neurofeedback Training
• Individual and/or Couples Counseling
• Cognitive-Behavioral Interventions
• Yoga Psychology
• Diet and Exercise
• Problem Solving
• Goal Setting

The length of treatment depends on the individual, the severity of the situation, and your personal goals. Sessions are one hour long and are conducted one to two times a week.

• Resolution to given problems (i.e. implementation of goals, improved sleep etc.)
• Increased mental agility, clarity, memory, focus, and objectivity.
• Improved motivation and ability to implement ideas into successful action.
• Heightened self confidence and acceptance.
• Greater physical and emotional well- being.
• Improved performance and ability to operate at your best under all circumstances.

• I offer in person office sessions in Bellevue.
• Telehealth sessions are also offered for anyone in the state of Washington.

I work on a sliding scale fee and my services are covered by some insurance companies. Coverage by insurance companies is based on your individual policy.